A food scientist based in Uyo, Mrs Idara Emmanuel Okon, has cautioned Nigerians against indiscriminate consumption of food and drinks, linking poor dietary habits to the rising cases of cancer in the country.
Okon gave the warning over the weekend at the 2026 graduation ceremony of Batch ‘A’ students of IDYJAY Kitchen Culinary School in Uyo, where she stressed the importance of healthy eating.
She noted that many cancer-related ailments reported in hospitals could be traced to unhealthy consumption patterns.
“I urge Nigerians to be mindful of what they consume. What you take into your body can either build or destroy your health,” she said.
Okon added that regular intake of unwholesome food and drinks could predispose individuals to various health challenges, including life-threatening conditions.
“If you consistently consume unhealthy foods and drinks, you increase your risk of developing serious health issues,” she said, adding that maintaining a healthy diet was more cost-effective than managing illnesses.
The food expert also explained that the culinary school was established not only to train aspiring entrepreneurs but also to promote healthy food practices in society.
“At the school, we equip our students with practical skills in food safety, hygiene, quality control, and presentation, enabling them to produce safe and nutritious meals,” she said.
She emphasised that practical competence, rather than certificates, remains the key to success in the culinary field.
“In this profession, what you can do practically is more important. Employers are more interested in your skills and ability to deliver quality results,” she added.
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